If you are well above 50, your body has different needs and wants. Most times than often, your body cannot produce the essential vitamins and minerals it needs. You may need additional supplements that contribute to your overall well being. A well-balanced diet needs to be enhanced with essential vitamins, minerals, and essential supplements for seniors to delay the visible signs of ageing, reduce the onset and severity of chronic diseases, improve mobility and flexibility, and boost immune health.
Exercise lubricates and nourishes joints, supplying oxygen and removing blockages to shift that “heavy” feeling.
Lifestyle plays a large role in our overall health and well-being, too.
Smoking, alcohol, late nights, stress, anxiety or depression, and bad eating habits add years to our skin and take those same years away from our lives.
The inclusion of essential supplements in your everyday diet is essential to boost immunity, protect vital organs, preserve muscle mass, relieve joint pain, reduce flare-ups in existing medical conditions, and improve the health and condition of your eyesight, hair, nails, and skin.
To support healthy ageing, try these top 3 essential supplements for seniors today.
Vitamin C – Essential Supplements for Seniors
An antioxidant the body needs to function at its best, vitamin C aids in maintaining a healthy environment in your body.
Studies show that supplementing your dietary vitamin C intake with a high-quality vitamin C supplement can not only boost collagen formation in your body, it also:
- aids in tissue repair
- maintains healthy teeth and gums
- supports optimal immune function
- regulates gut health
- increases energy
- minimizes infection
- protects against macular degeneration, the leading cause of blindness in US adults over 55
Collagen is an essential protein that the body manufactures naturally. As we age, our collagen production needs to be supplemented for many important reasons, including the most basic of them all: protecting our skin, the barrier that holds everything together.
Fish Oil – Essential Supplements for Seniors
Known as an essential fatty acid because it can’t be produced by the body, the RDA for omega-3 can only be consumed by following a healthy diet that’s rich in nutrients derived from:
- Marine-based oils from cold-water fatty fish like tuna, salmon, sardines, mackerel, herring, and other seafood
- Fortified dairy products, eggs, juices, infant milk formulas, and soy beverages
- Plant-based oils like flaxseed, canola, and soybean
- Nut-and-seed-based from consuming chia seeds, walnuts, and flaxseed
- Omega-3 dietary supplements
While no single source of omega-3 can fully satisfy your body’s requirements, it is important to note that your body needs high quality elements from all five of these dietary fatty-acid sources to function properly.
Protein – Essential Supplements for Seniors
Much as with dogs, the amount of protein your body needs is dependent on how active you are.
Protein, fats, and carbohydrates are macronutrients our bodies need in large doses, but generally don’t get enough of from an average diet.
Where the recommended dietary allowance (RDA) for protein weighs in at less than 1 g of protein per kilogram of body weight daily, active older adults and seniors need more protein than younger people do.
Use this handy online protein calculator to check your daily protein requirement, which is based on a number of factors that include:
- Activity levels
- Illness or injury (for example, recovering from an operation or you have an autoimmune disease)