Collagen - A Few Scientific Facts You Might Want to Consider Before You Buy It

Collagen’s Scientific Facts To Know Before You Buy It

The human body is a true masterpiece. Every individual part of it is designed specifically for the function it performs. And among 78 organs found in the human body, one that gets the most attention is skin.

Your skin is a true representation of your personality – it is a window to your emotions, a mirror to your soul, and a shield to your body. It is a barrier against the outside world and a source of pride for you.

However, if your skin is not properly taken care of, it can become a source of shame. And though you may not be able to control the distinct factors that can damage your skin, you can still take steps and take advantage of many proven skincare techniques to help improve the health and the appearance of your skin. And one of the most important steps you can take is to learn about the beneficial ingredients in collagen supplements and the role they play in the maintenance of healthy skin.

Responsible for the strength and elasticity of your skin, collagen is made up of amino acids that enrich your skin with various key minerals and vitamins that help it to be strong and well-nourished. To help you better understand the significance of collagen in the maintenance of healthy skin, here are fun facts about collagen that you might want to consider before investing in it.

1) Collagen Helps Repair a Leaky Gut

Many people suffer from leaky gut syndrome (or intestinal permeability), and it has been associated with certain health conditions, such as inflammatory bowel disease, autoimmune diseases, food allergies, dermatitis, celiac disease, and irritable bowel syndrome.

The cause of leaky gut is believed to be damaged in the gastrointestinal tract’s tight junctions – structures that are responsible for maintaining an effective barrier between your stomach and intestines. And though many natural products have been recommended for treating leaky gut syndrome (such as zinc), collagen may actually prove to be effective in repairing leaky gut more quickly than other natural solutions.

Since collagen is responsible for providing strength and support to all connective tissues in our body, including those found in intestinal walls, increasing your intake of high-quality dietary collagen can help you improve both your skin and digestive health by strengthening their structure.

2) Collagen Helps Improve the Appearance of Hair, Skin, and Nails

Collagen is one of those rare nutrients that can make a significant difference in all three aspects (hair, skin, and nails). When used as part of an anti-ageing regimen to help tighten wrinkles on your face and reverse sun damage on your skin, collagen can be an effective solution for many people. However, what most don’t know is that collagen supplements can also benefit hair growth.

Some research suggests that collagen supplements may improve thinning hair by strengthening each strand, so it becomes less susceptible to breakage. Likewise, since nails grow from a protein produced by keratin cells found in our body’s basal layer (found just below our epidermis), taking advantage of some high-quality dietary collagen may prove helpful for your damaged nails too. And though there isn’t much scientific evidence to support these claims, there are plenty of anecdotal reports suggesting that regular use of hydrolyzed collagen supplements has helped reduce nail brittleness and improve their overall appearance.

3) Collagen Supports Joint Health

As you age, certain parts of your body – including joints – may start feeling more stiff or painful than usual. This can lead to a limited range of motion and negatively impact an individual’s quality of life. However, just as some studies suggest that collagen can improve skin health by helping tighten wrinkles, others show that adding collagen supplements to your diet could help reduce joint pain and stiffness due to osteoarthritis or rheumatoid arthritis by increasing joint fluidity.

How is it possible? Well, while collagen doesn’t directly cause cartilage repair in joints (such as those found in knees), it can help improve its overall structure, so they become less susceptible to breakdowns over time. In fact, collagen constitutes 1/3 of bone mass, so increasing your intake of hydrolyzed collagen from food sources or dietary supplements may boost not only joints’ moisture content but also their overall strength and support.

4) Collagen Helps Increase Muscle Mass & Decrease Body Fat

While most people associate muscle growth with protein consumption, there’s something else you might want to try if you’re looking for a way to boost muscle gains taking advantage of some high-quality dietary collagen instead. Since eating more protein has been shown to help increase lean muscle mass without excess calories leading to fat storage, incorporating hydrolyzed collagen protein into your diet might be just what you need if you’re trying to build more muscle mass without getting fatter at the same time. This is because, much like how bone broth is known to promote healthier skin and joints, it can also support muscle tissue growth and repair due to its higher concentration of both type I and type II collagen in comparison to other protein sources like beef or fish.

In fact, adding chicken breast meat (which is rich in both glycine and proline – two amino acids that help strengthen connective tissues like ligaments and tendons) along with bone broth, in particular, may not only improve flexibility but also relieve joint pain while building stronger bones as well!

But if you find cooking boring or just don’t have enough time on your hands to do so daily, then why not consider adding some quality raw, natural hydrolyzed collagen supplements? Not only are they easier to take care of, but they’re also available in a variety of flavors; all you’ll have to do is add them into any beverage or food item once per day and watch results come pouring right back at you!

5) Collagen Benefits Your Heart Health

Have you heard about collagen helping to reduce blood pressure? If not, then you’re in for a real treat because that’s not all it can do. When combined with other high-quality hydrolyzed collagen sources, certain studies suggest that they could also improve cholesterol levels and heart health while simultaneously reducing the risk of arterial plaque formation. And that’s no easy feat!

By strengthening the inner walls of your arteries as well as improving your body’s overall circulation, taking more dietary supplements rich in amino acids like proline or glycine (like bone broth) may help increase flow significantly. Not only does that potentially allow your cardiovascular system to function more efficiently than before, but it may also protect your heart from atherosclerosis – an inflammatory condition associated with damage caused by lipid deposits on artery walls.

Conclusion

The benefits of adding collagen supplements to your diet are potentially endless! From improving joint health to boosting muscle growth and supporting heart health, they may be just what you need to reach those goals. However, make sure you choose high-quality hydrolyzed collagen instead (such as hydrolyzed marine collagen or vegan hydrolyzed collagen protein) and stick with at least 20g per day for best results.

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